Well! Where do I start? another strange year has becoming the new normal. First word that comes to mind is unpredictability. No one really knows anything anymore and experts relive each other, and frankly I am not sure that they (experts)know what they are talking about anymore either. Time to set plans for 2022, oneContinue reading “Reflection 2021- focus health 2022”
Tag Archives: mental health
Excuses be gone – longevity
It makes me frustrated when we keep on giving away our own life for bad food choices. We are well educated and we know what we need to work optimally. Health is no science, is caring for yourself in the best way possible, and food is your medicine. Coming from a childhood filled with constantContinue reading “Excuses be gone – longevity”
Peri/Menopause make it your business
Ladies, let´s talk about hormones, well not just hormon, life. Slowly it creeps up on you. It might start with irregular menstrual cycles, moods wings, hot flashes and nights sweets. You may feeling really low and sometime (or most of the time) depressed. Hard or impossible to have a full nights rest. All of aContinue reading “Peri/Menopause make it your business”
Willingness for Wellness
Don’t know about you but I find it a bit hard to keep both physical and mental health on top these days. But now more then ever we need to keep our head up high and our body in motion. We don´t know the outcome of this pandemic. But it will sure change the wayContinue reading “Willingness for Wellness”
Recharge yourself💕
I am an introvert, but with great social skills. I definitely need my own space and time to “recharge”. It’s important to actually spend time on you, all alone, to reflect and find yourself again. So many people are totally lost, and have no idea who they are or what they want. They are trappedContinue reading “Recharge yourself💕”
We women 