Excuses be gone – longevity

It makes me frustrated when we keep on giving away our own life for bad food choices. We are well educated and we know what we need to work optimally. Health is no science, is caring for yourself in the best way possible, and food is your medicine. Coming from a childhood filled with constant

Longevity for the skin – care for ageing skin

The number one sign of ageing is your skin. Let’s face it, few people are born with super genes that leaves you with plumped skin in your fifties! It’s easy to think that you don’t have to pay attention to your skin as long as it doesn’t show… well wrong! You have to start taking

Peri/Menopause make it your business

Ladies, let´s talk about hormones, well not just hormon, life. Slowly it creeps up on you. It might start with irregular menstrual cycles, moods wings, hot flashes and nights sweets. You may feeling really low and sometime (or most of the time) depressed. Hard or impossible to have a full nights rest. All of a

Kickstart fall – with a healthy mindset

So as summer is slowly giving up and cool air is nipping our cheeks, make this the perfect time to restart with the new energy gained (hopefully) during the summer months. Set your mind up for a successful healthy kickstart, with a well planned diet and exercise routine. Let´s face it, a good strong body

21 days health challenge – just do it!

I have set a goal, actually I have a couple of goals but I will invite you to follow one of them – my health plan. I am in no way unhealthy, but I want to make changes inside and out. My plan is to reduce sugar intake to 0 during these 21 days and

Stay young and healthy – diet or no diet?

Food is the source to wellness for sure, I hope more people understand the power of good nutrition foods. What you feed your body will actually show on your overall health. As a small child I had numerous of skin and over all health problems. I was always sick, mostly ear and throat infections. I