Excuses be gone – longevity

It makes me frustrated when we keep on giving away our own life for bad food choices. We are well educated and we know what we need to work optimally. Health is no science, is caring for yourself in the best way possible, and food is your medicine. Coming from a childhood filled with constant

Staying healthy and look amazing past 40😉

Hi you all! I have always since I can remember been active in sports of some kind. I am truly happy for that as that has helped me in maintaining a good normal weight. However growing up during the 70-80ies the food choices was not in my or anyone’s favor. I blame my constant battle

Stay young and healthy – diet or no diet?

Food is the source to wellness for sure, I hope more people understand the power of good nutrition foods. What you feed your body will actually show on your overall health. As a small child I had numerous of skin and over all health problems. I was always sick, mostly ear and throat infections. I

Happy-body and mind

taking care of the body and mind goes hand in hand, the older I get the more important it gets to really listen in om your body, and you do it through your soul. For years I did not listen in, well that was not really true. I was listening but I refused to pay